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Reading reduces stress

On World Book Day, why not curl up for a good read … and reduce stress too?

oak tree in kent

The Majesty Oak

I am fortunate enough to live near to a wonderful ancient tree called The Majesty Oak – that’s her in...


Every year on 1st January I go for a walk in the countryside where I live …

Feel the fear… and choose curiosity instead! 

All of us encounter many situations in life which create a fear of the unknown. 

Responsive web design on different devices

New website design goes live

Working with our web design partners Oast House Media, our new website will showcase our stress and anxiety services and...