On World Book Day, why not curl up for a good read … and reduce stress too?

I am fortunate enough to live near to a wonderful ancient tree called The Majesty Oak – that’s her in the photo!

Every year on 1st January I go for a walk in the countryside where I live …

All of us encounter many situations in life which create a fear of the unknown. 

Working with our web design partners Oast House Media, our new website will showcase our stress and anxiety services and new life phase news.